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Fish & Potato Platter

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Submitted by quenby

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G YOGURT
plain, non-fat
¼ 59
CUP ML DILL WEED
fresh, chopped *
2 3E+1
TABLESPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML CHIVES
chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¾ 340.2
POUND G RED SKINNED POTATOES
sliced
1 453.6
POUND G SALMON FILLETS
cut in pieces
1 237
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Combine first 6 ingredients in a small bowl; cover and chill.

Overlap potato slices around edge of a round 12 inch platter.

Cover and microwave at high for 3 minutes.

Uncover and place fish in a ring inside potatoes with pieces end to end.

Mound broccoli in center of platter.

Sprinkle fish and potatoes with lemon juice; cover.

Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.

Serve with a dill sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 318 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 407mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 50%
Calcium 14% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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