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Filets De Sole Veronique (Sole with Green Grapes)

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Submitted by bet

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML SHALLOTS
finely chopped
1 5
TEASPOON ML SALT
1 237
CUP ML WHITE WINE
dry *
1 1
CAN CAN GREEN GRAPES
seedless *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 907.2
POUNDS G SOLE FILLETS
fresh or frozen
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118

Directions

Sprinkle shallots in 10-inch skillet (use pyrosyran, non-stick finish, enamel or stainless (not aluminum)).

Sprinkle fillets with salt and pepper.

Fold in half; arrange in skillet. Add wine, lemon juice and reserved grape liquid.

Heat to boiling; reduce heat. Cover and simmer until fillets flake easily, 4 to 5 minutes.

Remove fillets with slotted spatula to ovenproof platter.

Keep warm while preparing sauce.

Add grapes to liquid in skillet.

Heat to boiling; reduce heat.

Simmer uncovered 3 minutes.

Remove grapes with slotted spoon.

Heat liquid in skillet to boiling; boil until reduced to 1 cup.

Melt 2 tablespoons butter.

Stir in flour. Stir flour mixture, a small amount at a time, into reduced liquid.

Cook over low heat, stirring constantly, until thickened.

Remove from heat. Stir in cream.

Heat to boiling.

Add 2 tablespoons butter; stir until melted. Drain excess liquid from platter if necessary.

Spoon sauce over fillets.

Set oven control to broil and/or 550'.

Broil fillets just until sauce is glazed, about 3 minutes.

Garnish with grapes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 243 48% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 460mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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