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Filets De Sole Veronique (Sole with Green Grapes)

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons shallots
finely chopped
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1 teaspoon salt
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1 cup white wine
dry
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1 can green grapes
seedless
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2 tablespoons all-purpose flour
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2 tablespoons butter
or margarine
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2 pounds sole fillets
fresh or frozen
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¼ teaspoon black pepper
ground
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1 tablespoon lemon juice
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2 tablespoons butter
or margarine
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½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
3E+1 ml shallots
finely chopped
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5 ml salt
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237 ml white wine
dry
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1 can green grapes
seedless
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3E+1 ml all-purpose flour
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3E+1 ml butter
or margarine
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907.2 g sole fillets
fresh or frozen
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1.3 ml black pepper
ground
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15 ml lemon juice
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3E+1 ml butter
or margarine
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118 ml heavy whipping cream
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Directions

Sprinkle shallots in 10-inch skillet (use pyrosyran, non-stick finish, enamel or stainless (not aluminum)).

Sprinkle fillets with salt and pepper.

Fold in half; arrange in skillet. Add wine, lemon juice and reserved grape liquid.

Heat to boiling; reduce heat. Cover and simmer until fillets flake easily, 4 to 5 minutes.

Remove fillets with slotted spatula to ovenproof platter.

Keep warm while preparing sauce.

Add grapes to liquid in skillet.

Heat to boiling; reduce heat.

Simmer uncovered 3 minutes.

Remove grapes with slotted spoon.

Heat liquid in skillet to boiling; boil until reduced to 1 cup.

Melt 2 tablespoons butter.

Stir in flour. Stir flour mixture, a small amount at a time, into reduced liquid.

Cook over low heat, stirring constantly, until thickened.

Remove from heat. Stir in cream.

Heat to boiling.

Add 2 tablespoons butter; stir until melted. Drain excess liquid from platter if necessary.

Spoon sauce over fillets.

Set oven control to broil and/or 550'.

Broil fillets just until sauce is glazed, about 3 minutes.

Garnish with grapes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 24348% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 460mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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