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Filet De Tofu with Apricot Dijon Sauce (Vegan)

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Submitted by BOU

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 1
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML DIJON MUSTARD
2 473
CUPS ML ORANGE JUICE
1 237
CUP ML APRICOT PUREE
or jam *
2 907.2
POUNDS G TOFU
extra firm, thinly sliced
garnish
2 2
PINCH PINCH DILL WEED *

Directions

Pan-fry onion and garlic in oil.

Gradually add tamari, mustard, orange juice, and apricot puree.

Stir until you have a smooth sauce.

In separate pan, fry tofu in oil, and add to sauce.

Cook mixture over low heat until sauce reduces by half.

Place tofu in serving dish, and garnish with chopped shallots and dill.

Serve with stir-fried vegetables, rice, or a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 400 46% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 76g
Vitamin A 10% Vitamin C 74%
Calcium 158% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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