Filet De Tofu with Apricot Dijon Sauce (Vegan)
Yield
4 servingsPrep
15 minCook
20 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | z |
vegetable oil
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 2 | cups |
orange juice
|
|
| 1 | cup |
apricot puree
or jam |
* |
| 2 | pounds |
tofu
extra firm, thinly sliced |
|
| garnish | |||
| 1 | x |
scallions, spring or green onions
chopped |
*
|
| 2 | pinch |
dill weed
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | z |
vegetable oil
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
dijon mustard
|
|
| 473 | ml |
orange juice
|
|
| 237 | ml |
apricot puree
or jam |
* |
| 907.2 | g |
tofu
extra firm, thinly sliced |
|
| garnish | |||
| 1 | x |
scallions, spring or green onions
chopped |
*
|
| 2 | pinch |
dill weed
|
*
|
Directions
Pan-fry onion and garlic in oil.
Gradually add tamari, mustard, orange juice, and apricot puree.
Stir until you have a smooth sauce.
In separate pan, fry tofu in oil, and add to sauce.
Cook mixture over low heat until sauce reduces by half.
Place tofu in serving dish, and garnish with chopped shallots and dill.
Serve with stir-fried vegetables, rice, or a salad.
