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Fiddlehead Pizza

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Submitted by Libby57

A spring forager’s pizza with a crust of pureed fiddleheads, egg, and cheese instead of dough, topped with tomato sauce, bacon, more cheese, and whole fiddlehead ferns. Unusual, seasonal, and grain-light.

YIELD

1 pizza

PREP

20 min

COOK

30 min

READY

1 hrs

Here’s a pizza for the brief, magical fiddlehead season. Instead of a wheat dough, the crust is built from puréed fiddleheads, bound with egg, Parmesan, mozzarella, and just a few tablespoons of flour into a firm, frittata-like base.

That makes it a grain-light, vegetable-forward pizza, something genuinely different to do with these coiled spring fern shoots.

One important note: fiddleheads must be cooked thoroughly before eating, since raw or undercooked ones can make you ill. They’re cooked and puréed for the crust here, and the whole ones on top should be cooked too.

From there it’s pizza as usual: spread the herbed tomato sauce over the baked-together base, scatter on bacon and cheese, and arrange whole fiddleheads on top before a final bake. The result is earthy, cheesy, and unmistakably spring.

Kitchen Tips

  • Cook the fiddleheads thoroughly before using; raw or undercooked ones can cause illness.
  • The egg and cheese bind the crust, so spread it evenly in the pan for a firm base.
  • Clean fiddleheads well, rubbing off the papery brown skins, before cooking.
  • Bake until the crust is set and the cheese on top is melted and bubbly.

Variations

  • Swap bacon for sautéed mushrooms or sausage.
  • Use the fiddlehead crust as a base for other toppings, like pesto and tomato.
  • No fiddleheads? Try the same crust technique with cooked, well-drained spinach or broccoli.

Ingredients

3 710
CUPS ML FIDDLEHEAD
cooked and pureed *
2 2
LARGE LARGE EGGS
beaten
4 60
TABLESPOONS ML FLOUR
½ 118
CUP ML PARMESAN CHEESE
grated
½ 118
CUP ML MOZZARELLA CHEESE
grated *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced

Directions

In a large mixing bowl combine fiddleheads, eggs, flour, Parmesan cheese, Mozzarella cheese, salt and pepper.

Stir well and set aside.

In a small saucepan heat oil.

Add onion and garlic; cook for 1 or 2 min or until onions are transparent.

Combine with fiddlehead mixture, stirring well.

Spread into a greased 30 cm round pizza pan.

Add oregano and basil to tomato sauce.

Spread over fiddlehead crust and sprinkle with bacon and cheese.

Arrange remaining fiddleheads on top of pizza and bake at 350℉ (180℃). for 20 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 161 54% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 249mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 3%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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