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Fettuccine with clams, basil, tomato, corn & garlic

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

6 min

COOK

8 min

READY

16 min

Ingredients

10 289
OUNCES ML/G PASTA, FETTUCCINE
uncooked
2 3E+1
TABLESPOONS ML GARLIC
minced
2 2
LARGE LARGE TOMATOES
seeded and chopped
2 473
CUPS ML CORN
fresh or frozen
½ 118
CUP ML WHITE WINE *
1 15
TABLESPOON ML OLIVE OIL
4 6E+1
TABLESPOONS ML BASIL
chopped fresh
8 231.2
OUNCES ML/G CLAMS
drained
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
ground black to taste *

Directions

Fill a large pot ¾ full with water and bring to a boil.

Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions.

Drain the pasta thoroughly.

In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil.

Cover and bring to a boil, stirring frequently.

Reduce heat and add the clams and pasta.

Toss gently to coat.

Season with salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 289 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 142mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 19% Vitamin C 31%
Calcium 5% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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