Fettuccine with Black Bean-And-Garlic Sauce
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
garlic cloves
peeled, minced |
|
| 3 | tablespoons |
onions
chopped |
|
| 4 | tablespoons |
carrots
chopped |
|
| 1 ½ | teaspoons |
olive oil
|
|
| ¾ | cup |
v8 juice
low-sodium |
* |
| 1 ¼ | cups |
black beans
cooked |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 1 | pound |
pasta, fettuccine
cooked |
|
| 1 | tablespoon |
cilantro
minced |
|
| ¼ | cup |
tomatoes
fresh, or canned and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
garlic cloves
peeled, minced |
|
| 45 | ml |
onions
chopped |
|
| 6E+1 | ml |
carrots
chopped |
|
| 7.5 | ml |
olive oil
|
|
| 177 | ml |
v8 juice
low-sodium |
* |
| 296 | ml |
black beans
cooked |
|
| 2 | each |
scallions, spring or green onions
chopped |
|
| 453.6 | g |
pasta, fettuccine
cooked |
|
| 15 | ml |
cilantro
minced |
|
| 59 | ml |
tomatoes
fresh, or canned and drained |
|
Directions
Sauté garlic, onions, and carrot in oil in saucepan until soft.
Add 2 tablespoons V8 juice.
In food processor or blender, purée garlic mixture with half of beans.
In bowl, combine remaining beans and bean puree.
Add remaining V8 juice and green onions.
Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.
Serve over pasta.
Garnish with cilantro and tomatoes.
Note: Can be frozen.
