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Favourite Shell Pasta with Beans & Tuna

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Favourite Shell Pasta with Beans and Tuna recipe

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G PASTA SHELLS
uncooked medium , or medium elbow macaroni
12 ¼ 354
OUNCES ML/G TUNA FISH
chunky, light and packed in water
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
½ 0.5
MEDIUM MEDIUM RED ONION
¼ 59
CUP ML PARSLEY LEAVES
chopped, (italian or curly)
¼ 59
CUP ML BLACK OLIVES
chopped, ripe *
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1
X SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 3E+1
TABLESPOONS ML ASIAGO CHEESE
grated *

Directions

Prepare pasta according to package directions.

While pasta is cooking, combine tuna, beans, onion, parsley and olives in a mixing bowl.

In a small bowl, whisk together vinegar, salt and pepper.

When pasta is done, drain it well and toss it with the bean mixture.

Pour vinaigrette over pasta and toss well.

Spoon cheese over pasta and toss gently.

Refrigerate and serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 132 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 158mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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