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Favourite Baked Lemon Chicken

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Submitted by Penfold

Favourite Baked Lemon Chicken recipe

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

hrs

Ingredients

4 4
EACH CHICKEN BREASTS
boneless
1 113
STICK G BUTTER
79
CUP ML LEMON JUICE
½ 118
½ 118
CUP ML ONIONS
minced
1 1
EACH GARLIC CLOVES
minced
1 5
TEASPOON ML SALT AND BLACK PEPPER *

Directions

Bone and pound the chicken breasts. Dreddge with flour. Melt the butter in a baking pan. Coat chicken on all sides, turning skin side up if not boneless.

Bake at 375℉ (190℃) F, brushing with pan drippings for 30 minutes.

Meanwhile, make the lemon baste: where you mix ⅓ cup lemon juice, minced onion, garlic and salt and pepper. Brush chicken with part of the baste, and bake, brushing with the remaining baster for 30 minutes longer or until done.

Serve with rice and a vegetable.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 417 56% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 228mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 19%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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