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Fatfree Rice Krispie Treats

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 cups crisp rice cereal
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10 ounces miniature marshmallows
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¼ cup light corn syrup
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Ingredients

Amount Measure Ingredient Features
1.4 l crisp rice cereal
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289 ml/g miniature marshmallows
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59 ml light corn syrup
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Directions

Lightly spray a 9" x 13" pan with PAM.

Measure out cereal. Pour corn syrup into a large pot, placed on medium heat.

When the syrup has warmed up a bit, add the marshmallows.

Continue to heat, stirring frequently, until the marshmallows are melted and smooth.

Add cereal, stirring with a large spoon until the cereal is uniformly coated.

Turn out into prepared pan.

Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.

Allow the treats to cool for 5 minutes or so before removing the waxed paper.

After the pan has cooled, cut into squares using a sharp knife dipped in hot water.

Yield: about 18 2" x 3" squares.

NOTE: THESE ARE VERY STICKY! You'll want to press them down quickly, because they harden really fast! We put them in the freezer for a while to make cutting them easier and it also made them easier to handle in general.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 902% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 6%
Calcium 0% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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