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Exotic Salad with Pineapple Figs

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 packages gelatin, unflavored
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1 cup water
boiling
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1 cup pineapple
crushed
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½ cup coconut
sliced
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½ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
2 packages gelatin, unflavored
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237 ml water
boiling
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237 ml pineapple
crushed
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118 ml coconut
sliced
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118 ml walnuts
chopped
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Directions

Plan on sliced chicken or turkey or cold pork, the salad mold and Pineapple Figs for an appetizing luncheon.

For Pineapple Figs, place about 20 California dried figs in a saucepan with pineapple juice, 2 slices lemon, and 1 cup sugar.

Bring to a boil, lower heat to simmer, cover and cook for 30 minutes.

Chill before serving with Exotic Salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 8362% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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