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Exotic Salad with Pineapple Figs

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Submitted by bestgoof

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

3 hrs

Ingredients

2 2
PACKAGES PACKAGES GELATIN, UNFLAVORED
1 237
CUP ML WATER
boiling
1 237
CUP ML PINEAPPLE
crushed *
½ 118
CUP ML COCONUT
sliced *
½ 118
CUP ML WALNUTS
chopped

Directions

Plan on sliced chicken or turkey or cold pork, the salad mold and Pineapple Figs for an appetizing luncheon.

For Pineapple Figs, place about 20 California dried figs in a saucepan with pineapple juice, 2 slices lemon, and 1 cup sugar.

Bring to a boil, lower heat to simmer, cover and cook for 30 minutes.

Chill before serving with Exotic Salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 83 62% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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