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Ellen's Veggie Quiche

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Recipe

 

Yield

1 pie

Prep

20 min

Cook

40 min

Ready

Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each pastry
for 9 inch pie
*
¼ cup swiss cheese
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3 large eggs
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1 ½ cups heavy whipping cream
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1 cup zucchini
grated
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1 cup carrots
grated
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each pastry
for 9 inch pie
*
59 ml swiss cheese
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3 large eggs
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355 ml heavy whipping cream
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237 ml zucchini
grated
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237 ml carrots
grated
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1 x salt and black pepper
to taste
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Directions

Grate zucchini and carrots and place in bottom of pie pan.

Beat eggs, cream, salt and pepper.

Grate cheese into this mixture.

Pour into pie pan over vegetables.

Bake at 375℉ (190℃) for 40 to 60 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 37788% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 281mg 94%
Sodium 108mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 124% Vitamin C 12%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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