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Elegant Chicken Salad

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Submitted by Bedus

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML OLIVE OIL
2 2
EACH EACH CHICKEN BREASTS
3 7.1E+2
CUPS ML CHICKEN BROTH
or water
¼ 59
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML DIJON MUSTARD
¼ 59
CUP ML CHIVES *
2 3E+1
TABLESPOONS ML TARRAGON LEAVES
chopped
3 7.1E+2
CUPS ML RICE

Directions

Poach chicken in broth or water for about 20 minutes.

In salad bowl combine vinegar, juice, and mustard.

Gradually whisk in oil. Stir in chives and tarragon and season with salt and pepper.

Cut chicken into bite sized pieces.

Add chicken and rice to dressing. Toss well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 524 21% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 229mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 1g 6%
Sugars g
Protein 38g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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