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Elegant Asparagus Beef Roll with Teriyaki Sauce

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each beef
loin
* Camera
Filling
1 each asparagus
fresh
* Camera
1 each mushrooms
inoki
Camera
1 each mushrooms
shitake,
Camera
1 each onions
green
Camera
Marinade
1 teaspoon wine
rice
* Camera
1 teaspoon soy sauce, tamari
Camera
1 large egg whites
Camera
1 dash ginger
ground
* Camera
1 dash cornstarch
* Camera
1 dash garlic
minced
* Camera
1 dash black pepper
* Camera
Sauce
2 tablespoons teriyaki sauce
Camera
2 tablespoons stock
Camera

Ingredients

Amount Measure Ingredient Features
1 each beef
loin
* Camera
Filling
1 each asparagus
fresh
* Camera
1 each mushrooms
inoki
Camera
1 each mushrooms
shitake,
Camera
1 each onions
green
Camera
Marinade
5 ml wine
rice
* Camera
5 ml soy sauce, tamari
Camera
1 large egg whites
Camera
1 dash ginger
ground
* Camera
1 dash cornstarch
* Camera
1 dash garlic
minced
* Camera
1 dash black pepper
* Camera
Sauce
3E+1 ml teriyaki sauce
Camera
3E+1 ml stock
Camera

Directions

Preparation:

Cook the asparagus by boiling, steaming, stir-frying or microwaving until it's tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so on. Use whatever method you prefer.

Prepare the marinade for the beef by mixing all of the ingredients well and setting them aside.

Prepare some braising sauce for the cooking and set aside.

Slice your beef loin into very thin slices. Put them in a small baking dish or shallow bowl and cover with marinade ingredients. Stir well to mix and set in a refrigerator for ten minutes or more.

Cooking:

Take one of the marinated slices of beef and "fill" it with some Inoki mushroom, some Shitake mushroom, a little green onion, and steamed asparagus and roll the beef. Use a toothpick to secure the meat.

Brown in a little peanut oil (two rolls per person as a serving).

Add the braising sauce (Teriyaki and broth) and cover, cooking over medium heat for three to four minutes until done.

Serve rolls with cooked rice, and garnish with drippings from the pan and some Inoki mushrooms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 2951% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 38%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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