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Eggplant Stuffed Peppers

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Submitted by TS675s

A succulent dish where pieces of eggplant are stuffed with mozzarella cheese and topped off with a delicious marinara sauce.

YIELD

4 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

1 1
LARGE LARGE EGGPLANT
peeled and cut into bite-size pieces *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML BREAD CRUMBS
italian
1 1
X X BASIL *
½ 118
CUP ML CHEESE
grated
½ 226.8
POUND G MOZZARELLA CHEESE
sliced
1 1
X X BLACK PEPPER
to taste *
1 1
1 1
4 4
EACH EACH SWEET RED BELL PEPPERS
cut in half lengthwise, seeded and parboiled

Directions

Sauté pieces of eggplant in the oil with the minced garlic until the eggplant is very soft, about 30 minutes ought to do it. Stir in the bread crumbs until are moistened. Sprinkle with basil and add the grated cheese, pepper and parsley. Fill parboiled peppers halfway with the eggplant mixture and put a slice of mozzarella in each center. Cover with more of the eggplant mixture.

Place in baking pan with ½ cup water and bake at 350℉ (180℃) for 1 hour. Sprinkle top with fresh Romano and Parmesan cheeses; top with Marinara Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 405 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 643mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 45g
Vitamin A 83% Vitamin C 257%
Calcium 62% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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