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Egg Cooked with Meat & Fried (Nargisi Kofta)

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YIELD

2 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
ground, lean
¼ 59
CUP ML ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
chopped
1 1
INCH INCH GINGER
chopped *
½ 2.5
TEASPOON ML TURMERIC
¾ 177
CUP ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML BESAN *
1 15
TABLESPOON ML YOGURT
6 6
LARGE LARGE EGGS
hard boiled
1 1
EACH EACH EGGS
for mixing and coating
½ 2.5
TEASPOON ML GARAM MASALA *
1 1
X X VEGETABLE OIL
for frying *
1 1
2 2
EACH EACH ONIONS
chopped
8 8
CLOVES CLOVES GARLIC
chopped
2 2
EACH EACH TOMATOES
1 1
INCH INCH GINGER
chopped *
¼ 59
CUP ML YOGURT
¼ 1.3
TEASPOON ML TURMERIC
1 1
X X ONIONS
grated *

Directions

Heat the water and add the meat, onions, ginger, garlic, salt and pepper.

Pressure cook for 10 minutes at 15 lb. (or 25 min over low heat.)

Reduce pressure and dry half the liquid.

Add the besan (or ½ cup soaked lentils) and cook for 10 minutes.

Knead or grind until slightly sticky, mix egg yolk, Garam Masala and yogurt and knead well.

Coat the hard boiled eggs with the above and deep fry.

Heat oil, fry the onions to a golden brown, add garlic, ginger, tomatoes and yogurt and fry well until the masala is a paste.

Add water to the mix if necessary.

Add the green sprigs of onion, 1½ cup water and cook for 10 minutes covered.

When curry is ready, pour into a serving dish, cut the koftas in half and arrange over the curry.

Cover and bake at 250 deg. for 15 to 20 minutes.

Serve garnished with coriander leaves and Garam masala.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 834g (29.4 oz)
Amount per Serving
Calories 982 51% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 928mg 309%
Sodium 471mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 167g
Vitamin A 38% Vitamin C 71%
Calcium 34% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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