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Easy New Mexican Chili

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Submitted by patrenois2

Easy New Mexican Chili recipe

YIELD

6 servings

PREP

10 min

COOK

45 days

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
cut into 1/4 inch cubes
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML CHILI POWDER
un-spiced
2 473
CUPS ML WATER
1 5
TEASPOON ML SALT

Directions

Heat oil in saucepan of Dutch oven, add meat and cook and stir 10 min.

Add garlic when meat is partially browned. Sprinkle with flour and stir 1 min longer.

Add chili powder, water and salt. Cover and simmer 45 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 196 38% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 500mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 21% Vitamin C 5%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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