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Easy Fruit Cake















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


½ cup applesauce
¾ cup water
½ cup sugar
2 ½ cups mixed dried fruit
2 each egg whites
1 ½ cups all-purpose flour
2 teaspoons baking powder


Place the apple sauce, water, sugar, and dried fruit in a saucepan.

Bring to a boil and simmer for 20 minutes, then allow to cool.

Set the oven at 300℉ (150℃) (cool).

Line a 6-inch round cake tin with greaseproof paper.

Mix the egg whites into the fruit mixture, then sift the flour and baking powder into it too.

Mix, adding water if necessary to make a stiff batter.

Pour into the prepared tin, sprinkle the top with brown sugar, and bake for 1½ to 2 hours, until a skewer inserted into the centre of the cake comes out clean, more or less - with all this fruit, it's not going to come out very clean anyway! The amount


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 4002% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 40% Vitamin C 1%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


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