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Easy Crock Pot Sweet & Sour Chicken

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Submitted by Jsudweekks

Crock pot sweet and sour chicken in a homemade sauce of brown sugar, vinegar, soy, and pineapple, thickened glossy and loaded with peppers and onion. A from-scratch slow cooker take on takeout.

YIELD

8 servings

PREP

30 min

COOK

6 hrs

READY

hrs

Better than takeout and made without a single bottle of neon-red sauce. The slow cooker does the work while a from-scratch sweet and sour sauce, brown and white sugar played against tangy white vinegar and lemon, simmers into the chicken breast over hours of low heat.

Tomato paste, soy sauce, garlic, and ginger build a savory base that keeps the sweetness in check, so it tastes balanced rather than candy-sweet.

The order matters at the end. A cornstarch slurry stirred in late thickens the thin liquid into a glossy glaze that clings to every bite, and the pineapple, onion, and green pepper go in last so they stay tender-crisp instead of cooking to mush. Spoon it all over rice.

Pro Tips

  • Whisk the cornstarch into cold water before adding it, or it clumps. A smooth slurry is what thickens the sauce evenly.
  • Add the vegetables and pineapple only for the final stretch. Hours in the pot would turn the peppers soft and the pineapple mushy.
  • Use tamari instead of soy sauce to keep the whole dish gluten-free.

Variations

  • Stir in a spoonful of ketchup or a splash of pineapple juice for an even tangier, brighter sauce.
  • Add a pinch of red pepper flakes or sriracha for a sweet-and-spicy version.
  • Swap the chicken for pork or firm tofu, adjusting the cook time as needed.

Ingredients

½ 118
CUPS ML WATER
½ 118
CUPS ML BROWN SUGAR *
½ 118
CUPS ML SUGAR
79
CUPS ML WHITE VINEGAR
3 15
TEASPOONS ML LEMON JUICE
3 15
TEASPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
79
CUP ML WATER
79
CUP ML CORNSTARCH
1 1
CAN CAN PINEAPPLE, CANNED, CRUSHED
1 small can *
1 1
SMALL SMALL ONION
diced
1 1
EACH GREEN BELL PEPPER
diced *

Directions

Put water, brown sugar, sugar, white vinegar, lemon juice, soy sauce, tomato paste, garlic powder, and ginger in crock pot and whisk.

Add chicken breasts, and cook on low 5 hours.

Combine the remaining ⅓ cup water cornstarch well and add to pot.

Then add pineapple, onion, green bell pepper.

Cook on low for another 45 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 151 9% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 149mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 23%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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