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Easy Beef Roll-Ups

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Submitted by Dug

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
1 ½ 680.4
POUNDS G BACON
beef, lean
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 ea Env. Onion Soup
2 473
CUPS ML WATER
2 1E+1
TEASPOONS ML CORNSTARCH
½ 118
CUP ML WATER
1 1
3 3
EACH EACH CHERRY TOMATOES

Directions

Trim separable fat from steak and remove bone.

Pound with meat mallet or saucer; slice into strips 1 inch wide and 4 inches long.

Trim any excess fat from bacon.

Place bacon slices on steak strips and roll up, securing with small wooden picks.

Brown roll-ups slowly in hot oil in large frying-pan.

Remove roll-ups to pressure pan. Add soup-mix and 2 cups of water to frying-pan and simmer 3 minutes, scraping particles from pan.

Pour liquid over roll-ups.

Cook at 10 lbs pressure 10 minutes.

Remove roll-ups to warm serving dish.

Combine cornstarch and ½ cup water, mixing until smooth.

Add to liquid in pressure pan and simmer, stirring constantly, 3 to 4 minutes or until thickened.

Pour gravy over roll-ups; garnish with parsley and cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 641g (22.6 oz)
Amount per Serving
Calories 1243 58% from fat
 % Daily Value *
Total Fat 80g 124%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 4080mg 170%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 230g
Vitamin A 17% Vitamin C 20%
Calcium 8% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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