Don't miss another issue…      Subscribe

Dried Tomato Soup

 

12

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons olive oil
4 large garlic cloves
*
2 small onions
sliced
1 teaspoon basil
dried
*
1 teaspoon oregano
dried
½ teaspoon rosemary leaves
dried
*
¼ teaspoon ginger
*
12 slices tomatoes
dried, 4 inch diameter
*
6 cups water
1 pinch salt
*

Directions

Heat the oil in a medium saucepan on a medium heat.

Slice the garlic in fairly large pieces and add to the oil, add the sliced tomatoes.

Sauté on mediun heat until soft.

Add the herbs and ginger.

Sauté for a minute or 2 longer.

Add a little water if it gets to dry.

Add enough hot water to fill the pot, 4 to 6 cups worth.

Cover, bring to a boil, reduce to a simmer.

Keep covered stirring occasionally to prevent sticking.

Taste and add a little pinch of salt if you think it's needed 10 minutes or so before serving.

Simmer 30 minutes to 3 hours.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 7282% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed