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Dried Tomato Soup



Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


2 tablespoons olive oil
4 large garlic cloves
2 small onions
1 teaspoon basil
1 teaspoon oregano
½ teaspoon rosemary leaves
¼ teaspoon ginger
12 slices tomatoes
dried, 4 inch diameter
6 cups water
1 pinch salt


Heat the oil in a medium saucepan on a medium heat.

Slice the garlic in fairly large pieces and add to the oil, add the sliced tomatoes.

Sauté on mediun heat until soft.

Add the herbs and ginger.

Sauté for a minute or 2 longer.

Add a little water if it gets to dry.

Add enough hot water to fill the pot, 4 to 6 cups worth.

Cover, bring to a boil, reduce to a simmer.

Keep covered stirring occasionally to prevent sticking.

Taste and add a little pinch of salt if you think it's needed 10 minutes or so before serving.

Simmer 30 minutes to 3 hours.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 7282% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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