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Dr Fuhrman's Famous Anti-Cancer Soup

 
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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Yield

16

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ pound split peas
*
4 medium onions
2 bunches celery
*
5 ½ pounds carrots
3 leeks
*
8 zucchini
½ pound cashew nuts
2 tablespoons vegetable stock
low-sodium granules (or equivalent # of cubes
*
1 pound mushrooms
any kind
6 ounces TVP (Texturized Vegetable Protein)
*

Directions

Add the beans and 4 cups of water in a large pot, cover, on the lowest flame possible.

Take the outer skins off the onions and place the whole onion in the covered pot. Do not chop up the onions.

Add the whole zucchinis.

Cut off the bottom roots of the leeks and slice up the side in order to thoroughly wash the leeks.

Chop off the last inch at the green top and discard it.

Add the entire leek into the pot.

Juice the carrots and celery in a juicer. Pour the juice to the pot.

Meanwhile chop up the mushrooms.

Cook until the zucchini, leeks and onions are all soft.

Ladle some of the liquid from the pot into a mixer. Use tongs to transfer the soft onions, zucchini, and leeks into the mixer.

Be careful to leave the beans in the bottom of the pot.

In a few batches, blend together the onions, zucchini, and leeks until smooth.

Add more soup liquid and the cashews to the mixture, and blend inches.

Return the blended, creamy mixture back to the pot.

Stir in the TVP and the mushrooms, if desired.

Simmer another 20 minutes. Serve and enjoy.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 19054% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 52%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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