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Dinner Chowder

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Dinner Chowder recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 cups potatoes
diced
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¾ cup onions
minced
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½ cup celery
diced
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2 ½ teaspoons salt Camera
2 ½ cups water
boiling
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4 tablespoons corn oil Camera
4 tablespoons all-purpose flour Camera
¼ teaspoon black pepper Camera
½ teaspoon dry mustard Camera
1 ½ teaspoons sauce *
2 cups milk Camera
1 cup cheddar cheese
grated
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1 tablespoon parsley leaves
minced
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1 cup tomatoes
drained, chopped
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Trans-fat Free

Directions

Combine potatoes, onion, celery, salt and boiling water in a deep kettle.

Simmer until tender, about 15 minutes.

Heat oil and stir in flour until smooth. Add the next four ingredients while stirring.

Cook until thickened.

Add cheese and stir all into the potato mixture.

Add parsley and tomatoes. Heat through but not boil.



* not incl. in nutrient facts Arrow up button

Comments


TJS

Just like mom made in the late 50’s early 60’s. Great soup for using tomatoes from your garden or canned. Light summer soup but still filling. @375 calories per serving it is a healthy lo calorie meal.

 

 

Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 375 60% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1721mg 72%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 20% Vitamin C 21%
Calcium 38% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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