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Fennel & Carrot Confit

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Submitted by happyzhangbo

Fennel and carrots cooked slowly in an seasoned olive oil.

YIELD

4 servings

PREP

8 min

COOK

20 min

READY

42 min

Ingredients

2 2
MEDIUM MEDIUM CARROTS
1 1
SMALL SMALL FENNEL BULB
stalks discarded *
1 ¼ 296
CUPS ML OLIVE OIL
0.6
TEASPOON ML CAYENNE PEPPER
2 2
STRIPS STRIPS LEMON ZEST
3-by 1-inch, very thinly sliced *

Directions

Shave carrots with a vegetable peeler into very thin, wide ribbons.

Quarter fennel bulb lengthwise, then very thinly slice lengthwise.

Heat oil with cayenne, ½ teaspoon salt, and ¼ teaspoon pepper in a 1-quart heavy saucepan over low heat until warm.

Add carrots, fennel, and zest and cook gently, without simmering, stirring occasionally, until vegetables are just tender, 15 to 20 minutes.

Drain oil into a bowl (see cooks’ note, below) and transfer vegetables to another bowl to cool to room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 609 100% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 103% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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