Diabetic Easy Oven Stew
Yield
6 servingsPrep
10 minCook
300 minReady
310 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, round steak
boneless, trimmed and cubed |
|
| 1 | tablespoon |
vegetable oil
|
|
| 4 | medium |
potatoes
peeled, cut into 1 inch cubes |
|
| 5 | medium |
carrots
cut into 1 1/2 inch chunks |
|
| 1 | each |
celery stalks
cut into 1 inch chunks |
|
| 1 | large |
onions
cut into 1 inch chunks |
|
| 14 ½ | ounces |
tomatoes, stewed, canned
|
|
| 3 | tablespoons |
tapioca
quick cooking |
|
| 1 | teaspoon |
browning sauce
|
* |
| 1 | x |
black pepper
|
*
|
| 1 | cup |
green peas
frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, round steak
boneless, trimmed and cubed |
|
| 15 | ml |
vegetable oil
|
|
| 4 | medium |
potatoes
peeled, cut into 1 inch cubes |
|
| 5 | medium |
carrots
cut into 1 1/2 inch chunks |
|
| 1 | each |
celery stalks
cut into 1 inch chunks |
|
| 1 | large |
onions
cut into 1 inch chunks |
|
| 419.1 | ml/g |
tomatoes, stewed, canned
|
|
| 45 | ml |
tapioca
quick cooking |
|
| 5 | ml |
browning sauce
|
* |
| 1 | x |
black pepper
|
*
|
| 237 | ml |
green peas
frozen |
|
Directions
In a Dutch oven, brown the steak in oil.
Add the next eight ingredients; cover and bake at 300℉ (150℃) for 4 to 5 hours, stirring twice.
Add the peas during the last 30 minutes of baking.
