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Diabetic Easy Oven Stew

 

54

Yield

6

servings

Prep

10

min

Cook

300

min

Ready

310

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

¾ pound beef, round steak
boneless, trimmed and cubed
1 tablespoon vegetable oil
4 medium potatoes
peeled, cut into 1 inch cubes
5 medium carrots
cut into 1 1/2 inch chunks
1 each celery stalks
cut into 1 inch chunks
1 large onions
cut into 1 inch chunks
14 ½ ounces tomatoes, stewed, canned
3 tablespoons tapioca
quick cooking
1 teaspoon browning sauce
*
1 x black pepper
*
1 cup green peas
frozen

Directions

In a Dutch oven, brown the steak in oil.

Add the next eight ingredients; cover and bake at 300℉ (150℃) for 4 to 5 hours, stirring twice.

Add the peas during the last 30 minutes of baking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 26214% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 290mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 22%
Sugars g
Protein 34g
Vitamin A 180% Vitamin C 34%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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