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Diabetic Easy Oven Stew

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Submitted by nini

YIELD

6 servings

PREP

10 min

COOK

300 min

READY

310 min

Ingredients

¾ 340.2
POUND G BEEF, ROUND STEAK
boneless, trimmed and cubed
1 15
TABLESPOON ML VEGETABLE OIL
4 4
MEDIUM MEDIUM POTATOES
peeled, cut into 1 inch cubes
5 5
MEDIUM MEDIUM CARROTS
cut into 1 1/2 inch chunks
1 1
EACH EACH CELERY STALKS
cut into 1 inch chunks
1 1
LARGE LARGE ONIONS
cut into 1 inch chunks
14 ½ 419.1
3 45
TABLESPOONS ML TAPIOCA
quick cooking
1 5
TEASPOON ML BROWNING SAUCE *
1 1
X X BLACK PEPPER *
1 237
CUP ML GREEN PEAS
frozen

Directions

In a Dutch oven, brown the steak in oil.

Add the next eight ingredients; cover and bake at 300℉ (150℃) for 4 to 5 hours, stirring twice.

Add the peas during the last 30 minutes of baking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 262 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 290mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 22%
Sugars g
Protein 34g
Vitamin A 180% Vitamin C 34%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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