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Deviled Swiss Steak

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Submitted by sandhya

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
cut 3/4 inch thick
2 1E+1
TEASPOONS ML DRY MUSTARD
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
sliced
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X CARROTS
curls, or parsley *

Directions

Cut round steak into serving size pieces.

Combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet.

Brown steak quickly in oil in large frying pan. Pour off drippings.

Drain liquid from mushrooms and add enough water to make ½ cup.

Add liquid and Worcestershire sauce to steak. Cover tightly and cook slowly for 1½ hours.

Add mushrooms during last 5 minutes of cooking time.

Remove steak to warm serving platter and top with mushrooms.

Garnish with carrot curls and parsley or celery leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 305 45% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 436mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 77g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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