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Deviled Crab Ramekins

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Submitted by jerryw

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

10 289
OUNCES ML/G CRAB MEAT
canned
2 2
LARGE LARGE EGGS
hard-boiled
3 45
TABLESPOONS ML MARGARINE
melted
2 2
LARGE LARGE EGGS
separated
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML VINEGAR
1 1
DASH DASH CAYENNE PEPPER *
1 1
X X BREAD CRUMBS
soft *

Directions

Drain crab, remove any cartilage.

Chop hard-cooked egg whites; mash egg yolks.

Combine mashed yolks with margarine, ¼ cup boiling water, salt, mustard, vinegar and cayenne pepper.

Mix well. Stir in crab and chopped egg whites.

Beat egg whites until soft peaks form; fold into crab mixture.

Place in greased shells or ramekins; cover with bread crumbs.

Bake in preheated 350℉ (180℃). oven until firm and crumbs are brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 187 67% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 466mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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