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Deviled Crab Ramekins

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
10 ounces crab meat
canned
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2 large eggs
hard-boiled
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3 tablespoons margarine
melted
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2 large eggs
separated
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¼ teaspoon salt
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teaspoon prepared mustard
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2 tablespoons vinegar
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1 dash cayenne pepper
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1 x bread crumbs
soft
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Ingredients

Amount Measure Ingredient Features
289 ml/g crab meat
canned
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2 large eggs
hard-boiled
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45 ml margarine
melted
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2 large eggs
separated
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1.3 ml salt
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0.6 ml prepared mustard
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3E+1 ml vinegar
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1 dash cayenne pepper
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1 x bread crumbs
soft
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Directions

Drain crab, remove any cartilage.

Chop hard-cooked egg whites; mash egg yolks.

Combine mashed yolks with margarine, ¼ cup boiling water, salt, mustard, vinegar and cayenne pepper.

Mix well. Stir in crab and chopped egg whites.

Beat egg whites until soft peaks form; fold into crab mixture.

Place in greased shells or ramekins; cover with bread crumbs.

Bake in preheated 350℉ (180℃). oven until firm and crumbs are brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 18767% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 466mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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