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Deviled Crab Ramekins

 

56

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

10 ounces crab meat
canned
2 large eggs
hard-boiled
3 tablespoons margarine
melted
2 large eggs
separated
¼ teaspoon salt
teaspoon prepared mustard
*
2 tablespoons vinegar
1 dash cayenne pepper
*
1 x bread crumbs
soft
*

Directions

Drain crab, remove any cartilage.

Chop hard-cooked egg whites; mash egg yolks.

Combine mashed yolks with margarine, ¼ cup boiling water, salt, mustard, vinegar and cayenne pepper.

Mix well. Stir in crab and chopped egg whites.

Beat egg whites until soft peaks form; fold into crab mixture.

Place in greased shells or ramekins; cover with bread crumbs.

Bake in preheated 350℉ (180℃). oven until firm and crumbs are brown.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 18767% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 466mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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