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Denise's Diet Soup

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Submitted by Bug55

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH LEEKS
white part only *
1 1
EACH EACH SWEET RED BELL PEPPERS
or green, chopped
1 1
EACH EACH ZUCCHINI
sliced
8 231.2
OUNCES ML/G MUSHROOMS
sliced
1 1
PACKAGE PACKAGE SPINACH
chopped, frozen
14 404.6
16 462.4
12 346.8
OUNCES ML/G TOMATO JUICE
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML PAPRIKA
5 ½ 28
TEASPOONS ML OREGANO
2 2
EACH EACH BAY LEAVES *
1 1
X X CAYENNE PEPPER
to taste *
4 115.6
OUNCES ML/G BLUE CHEESE
crumbled

Directions

Spray large stew pot with Pam.

Sauté garlic, onion, leek, zucchini, pepper, and mushrooms for 10 min, stirring frequently.

Thaw spinach in microwave until soft, add to vegetables.

Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer about 20 minutes.

Add about 1 tablespoon of crumbled blue cheese to each serving.

Choice of vegetables can vary, depending on availability and personal preferences.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 188 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 13716mg 571%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 25g
Vitamin A 92% Vitamin C 81%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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