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Dad's Butternut Soup

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Dad's Butternut Soup

Butternut Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds butternut squash
and cubed
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2 each apples
peeled and cubed
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1 each onions
large, chopped
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3 tablespoons butter
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1 teaspoon ginger
ground
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½ cup apple cider
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2 cups vegetable stock
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½ cup milk
or cream
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Ingredients

Amount Measure Ingredient Features
907.2 g butternut squash
and cubed
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2 each apples
peeled and cubed
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1 each onions
large, chopped
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45 ml butter
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5 ml ginger
ground
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118 ml apple cider
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473 ml vegetable stock
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118 ml milk
or cream
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Directions

Heat the butter in a soup pot and sauté the onions until they are softened.

Add the squash and apples and the ground ginger.

Add the cider and stock, cover and cook until softened, about 25 minutes or longer.

Blend the soup, thinning with additional stock if needed.

Puree to desired consistency if desired.

Heat and add milk or cream just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 14838% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 57mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 342% Vitamin C 43%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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