Dad's Butternut Soup
41
Butternut Soup recipe
Ingredients
| 2 | pounds |
butternut squash
and cubed |
|
| 2 | each |
apples
peeled and cubed |
|
| 1 | each |
onions
large, chopped |
|
| 3 | tablespoons |
butter
|
|
| 1 | teaspoon |
ginger
ground |
* |
| ½ | cup |
apple cider
|
* |
| 2 | cups |
vegetable stock
|
|
| ½ | cup |
milk
or cream |
Directions
Heat the butter in a soup pot and sauté the onions until they are softened.
Add the squash and apples and the ground ginger.
Add the cider and stock, cover and cook until softened, about 25 minutes or longer.
Blend the soup, thinning with additional stock if needed.
Puree to desired consistency if desired.
Heat and add milk or cream just before serving.
Nutrition Facts
Serving Size 239g (8.4 oz)Amount per Serving
Calories 14838% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 57mg
2%
Total Carbohydrate
8g
8%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 342%
•
Vitamin C 43%
Calcium 10%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
