Search
by Ingredient

Curry Delight

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by coecoe

YIELD

7 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
1 237
CUP ML ONIONS
chopped
16 462.4
OUNCES ML/G TOMATOES
1 ¼ 296
CUPS ML APPLES
cored, chopped *
2 3E+1
TABLESPOONS ML COCONUT
optional *
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML CHUTNEY
chopped *
2 1E+1
TEASPOONS ML BEEF STOCK
instant
1 ½ 7.5
TEASPOONS ML SALT
1 237
CUP ML RICE
2 ½ 591
CUPS ML WATER

Directions

Cook and stir the meat and onion in a Dutch oven until the meat is brown.

Drain off the excess fat.

Stir in the UNDRAINED tomatoes and the remaining ingredients except the peanuts, breaking up the tomatoes when you add them.

Heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 to 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 440 40% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 622mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 8% Vitamin C 14%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe