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Citrus Mediterranean Green Bean Salad

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Recipe

Refreshing, juicy and tasty, it takes you only a few minutes to prepare, you will have this scrumptious salad that can be a side dish with any main course!

 

Yield

4 servings

Prep

6 min

Cook

5 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound green beans
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4 ounces feta cheese
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¼ cup red onion
very thinly sliced
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3 each marjoram sprig
leaves stripped and roughly chopped, or oregano
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3 ½ tablespoons olive oil, extra-virgin
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1 each lemon
juiced and zested
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1 pinch sugar
or honey
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Ingredients

Amount Measure Ingredient Features
453.6 g green beans
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115.6 ml/g feta cheese
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59 ml red onion
very thinly sliced
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3 each marjoram sprig
leaves stripped and roughly chopped, or oregano
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53 ml olive oil, extra-virgin
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1 each lemon
juiced and zested
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1 pinch sugar
or honey
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Directions

Bring a pot of salted water to boil.

Add green beans, either boil or steam, for 3 to 5 minutes or tender-crisp.

Drain and rinse in cold water to stop cooking.

Mix together lemon juice, zest, olive oil and sugar or honey in a small bowl until well blended.

Toss beans and red onion, crumbled cheese, and marjoram in a large bowl with the dressing until evenly coated and well mixed.

Keep refrigerate for at least 15 minutes to let the flavor marry, or up to 2 hours.

Serve with roast or barbecue or any main course.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 19272% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 17% Vitamin C 42%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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