Search
by Ingredient

Curried Vegtables

StarStarStarStarHalf star

Submitted by ybaird

A creamy curried vegetable casserole of broccoli, cauliflower, and carrots baked in a cheesy, mildly spiced mushroom-soup sauce under a golden breadcrumb crust. An easy, cozy vegetable side or main.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

60 min

This vegetable casserole dresses up everyday broccoli, cauliflower, and carrots in a creamy, gently curried sauce, the kind of cozy dish that even picky eaters go back to.

The sauce is a quick shortcut: cream of mushroom soup loosened with milk, enriched with mayonnaise and shredded cheddar, and warmed with a little curry powder. The curry adds just enough golden, fragrant spice to make the dish interesting without overpowering the vegetables.

For the best texture, cut the florets to a similar size so they cook evenly, and don’t overcook them before baking; they soften plenty in the oven and you want them tender, not mushy.

A breadcrumb topping bakes into a crisp, golden crust over the creamy vegetables, giving you that satisfying contrast in every bite. It’s an easy make-ahead side that holds its own as a meatless main, too.

Kitchen Tips

  • Cut the cauliflower and broccoli into similar-sized florets so they bake evenly.
  • Start with raw or just-blanched vegetables, since fully pre-cooked ones turn mushy in the oven.
  • Adjust the curry powder to taste; a little goes a long way for a mild, family-friendly warmth.
  • For a crispier top, dot the breadcrumbs with butter or give it a quick broil at the end.

Variations

  • Add peas, green beans, or chunks of potato.
  • Stir in cooked chicken or chickpeas to make it a fuller main.
  • Use cream of chicken or cream of celery soup instead of mushroom.

Ingredients

1 15
TABLESPOON ML MILK
1
X CREAM OF MUSHROOM SOUP
1 can, to taste *
¼ 59
CUP ML MAYONNAISE
1/2 118
CUP ML CHEDDAR CHEESE, MILD
shredded
½ 2.5
TEASPOON ML CURRY POWDER
2 473
CUP ML CAULIFLOWER FLORETS
cut up
2 473
CUP ML BROCCOLI FLORETS
cut up
1 237
CUP ML BABY CARROTS
I use mini carrots *
1 237
CUP ML BREAD CRUMBS

Directions

Preheat oven to 350℉ (180℃) degree.

Mix milk, soup, mayo, cheese, curry together in a big bowl.

Add vegtables and mix well, pour into a casserole dish.

Top with bread crumbs and bake for 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 162 41% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 276mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 63%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe