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Curried Turkey Cutlets with Dried Apricots

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

12 min

READY

28 min

Ingredients

1 453.6
POUND G TURKEY CUTLETS
cut into four portions *
¼ 1.3
TEASPOON ML SALT
or to taste
1 1
X X BLACK PEPPER
freshly ground to taste *
2 1E+1
½ 118
CUP ML ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML GINGER
fresh and minced
2 1E+1
TEASPOONS ML CURRY POWDER
¾ 177
CUP ML PINEAPPLE JUICE
or apple juice
½ 118
CUP ML APRICOTS, DRIED
chopped *
1 5
TEASPOON ML CORNSTARCH
mixed with 1 tablespoon cold water
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML MINT LEAVES
slivered fresh, optional
¼ 59
CUP ML YOGURT, LOW-FAT
plain

Directions

Pat turkey cutlets dry with paper towels; sprinkle with salt and pepper.

Heat oil in a large nonstick skillet over medium-high heat.

Add turkey and cook until browned on both sides and no longer pink in the center, 2 to 3 minutes per side.

Transfer to a plate and set aside.

Add onion to the pan; cook, stirring, for 1 minute.

Add garlic, ginger and curry; cook, stirring, until fragrant, about 30 seconds.

Add juice and apricots; bring to a simmer.

Cook until the apricots are plump and the liquid is slightly reduced, about 3 minutes.

Add cornstarch mixture to the pan and cook, stirring constantly, until thickened, about 1 minute.

Return the turkey and any accumulated juices to the pan.

Cook, turning the cutlets a few times, until coated and heated through, 1 to 2 minutes.

Stir in scallions and mint (if using).

Serve immediately, with a dollop of yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 85 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 166mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 47%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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