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Curried Scallops in Cream Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 large scallops
fresh
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1 ¼ cups water
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1 slice lemon
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½ of one bay leaves
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1 ½ pounds potatoes
cut in pieces
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5 tablespoons butter
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1 x salt
to taste
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1 x black pepper
to taste
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3 ounces mushrooms, button
sliced
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2 each shallots
finely chopped
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1 teaspoon curry powder
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¼ cup all-purpose flour
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3 tablespoons heavy whipping cream
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2 tablespoons parsley leaves
fresh, chopped
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1 x bay leaves
fresh, optional
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1 x lemon twists
optional
*
1 x lime twists
optional
*
1 sprigs dill weed, fresh
fresh, optional
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Ingredients

Amount Measure Ingredient Features
8 large scallops
fresh
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296 ml water
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1 slice lemon
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0.5 of one bay leaves
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680.4 g potatoes
cut in pieces
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75 ml butter
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1 x salt
to taste
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1 x black pepper
to taste
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86.7 ml/g mushrooms, button
sliced
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2 each shallots
finely chopped
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5 ml curry powder
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59 ml all-purpose flour
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45 ml heavy whipping cream
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3E+1 ml parsley leaves
fresh, chopped
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1 x bay leaves
fresh, optional
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1 x lemon twists
optional
*
1 x lime twists
optional
*
1 sprigs dill weed, fresh
fresh, optional
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Directions

Wash scallops, remove roe.

Pat scallops dry and cut in slices.

Put scallops, water, lemon slice and bay leaf in a saucepan.

Simmer gently 20 minutes.

Strain, reserving liquid.

Discard lemon and bay leaf.

If necessary, add enough water to reserved liquid to make 1¼ cups liquid.

Cook potatoes in boiling, salted water until tender.

Drain and return to pan.

Mash with 1 tablespoon of butter.

Season with salt and pepper.

Beat well; cool slightly.

Transfer to a large pastry bag.

Preheat broiler.

Pipe potato around edges of 4 ceramic scallop dishes.

Melt remaining butter in a saucepan.

Add mushrooms, shallots and curry powder and cook 2 minutes.

Stir in flour and cook 1 minute.

Add reserved liquid and bring to a boil.

Reduce heat and simmer 2 minutes, stirring constantly.

Remove from heat and stir in scallops, cream, parsley, salt and pepper.

Spoon into dishes.

Broil 4 to 5 minutes or until lightly golden.

Garnish with bay leaves, citrus twists and dill sprigs, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 34249% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 147mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 16% Vitamin C 26%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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