Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe
Yield
4 servingsPrep
8 minCook
12 minReady
20 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
peeled and sliced thin |
|
| 1 | medium |
onions
cut in half and sliced thin |
|
| 3 | medium |
garlic cloves
sliced |
*
|
| 1 | tablespoon |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| ¼ | cup |
vegetarian chicken broth, non-fat, low-sodium
divided |
*
|
| ½ | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
turmeric
|
|
| 1 | bunch |
mustard greens
rinse, remove stems and chop |
*
|
| 15 | ounces |
tomatoes, canned
diced |
|
| 15 | ounces |
chickpeas (garbanzo beans)
drained |
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
|
salt
to taste |
*
|
||
|
white pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
peeled and sliced thin |
|
| 1 | medium |
onions
cut in half and sliced thin |
|
| 3 | medium |
garlic cloves
sliced |
*
|
| 15 | ml |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| 59 | ml |
vegetarian chicken broth, non-fat, low-sodium
divided |
*
|
| 2.5 | ml |
curry powder
|
|
| 1.3 | ml |
turmeric
|
|
| 1 | bunch |
mustard greens
rinse, remove stems and chop |
*
|
| 433.5 | ml/g |
tomatoes, canned
diced |
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
drained |
|
| 45 | ml |
olive oil, extra-virgin
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
white pepper
to taste |
*
|
Directions
Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes.
While steaming potatoes, slice onion and garlic.
Heat 1 tablespoon broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent.
Add ¼ cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes.
Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.
Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth.
Serve mustard greens with mashed sweet potatoes.
