Curried Broccoli Slaw
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
curry powder
|
|
| 1 | pound |
broccoli slaw
|
* |
| 1 | tablespoon |
orange zest
grated |
|
| ¾ | cup |
orange juice
|
|
| 2 ½ | tablespoons |
maple syrup
|
|
| 1 | teaspoon |
cornstarch
mixed with 1 tb water |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| Garnish | |||
| 1 | x |
parsley leaves
minced |
*
|
| 1 | x |
cilantro
|
*
|
| For serving | |||
| 1 | x |
rice
brown or white, cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
curry powder
|
|
| 453.6 | g |
broccoli slaw
|
* |
| 15 | ml |
orange zest
grated |
|
| 177 | ml |
orange juice
|
|
| 38 | ml |
maple syrup
|
|
| 5 | ml |
cornstarch
mixed with 1 tb water |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| Garnish | |||
| 1 | x |
parsley leaves
minced |
*
|
| 1 | x |
cilantro
|
*
|
| For serving | |||
| 1 | x |
rice
brown or white, cooked |
*
|
Directions
In a 10 to 12 inch skillet, stir the curry powder over medium heat until it smells toasted, about 2 minutes.
Add broccoli slaw, orange peel, orange juice and maple syrup.
Boil over high heat for about 8 minutes, or until vegetables are cooked tender-crisp, stirring frequently.
Stir cornstarch mixture and add to vegetables. Stir until boiling.
Add salt and pepper to taste.
Serve hot over cooked rice.
Garnish with chopped parsley or cilantro, if desired.
