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Curried Broccoli Slaw

Submitted by mets31

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1

TEASPOON CURRY POWDER

1

POUND BROCCOLI SLAW *

1

TABLESPOON ORANGE ZEST
grated

¾

CUP ORANGE JUICE

2 ½

TABLESPOONS MAPLE SYRUP

1

TEASPOON CORNSTARCH
mixed with 1 tb water

1

X SALT AND BLACK PEPPER
to taste *

Garnish

1

X PARSLEY LEAVES
minced *

1

X CILANTRO *

For serving

1

X RICE
brown or white, cooked *

Directions

In a 10 to 12 inch skillet, stir the curry powder over medium heat until it smells toasted, about 2 minutes.

Add broccoli slaw, orange peel, orange juice and maple syrup.

Boil over high heat for about 8 minutes, or until vegetables are cooked tender-crisp, stirring frequently.

Stir cornstarch mixture and add to vegetables. Stir until boiling.

Add salt and pepper to taste.

Serve hot over cooked rice.

Garnish with chopped parsley or cilantro, if desired.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 62g (2.2 oz)

Amount per Serving

Calories 227 2% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 17g 17%

Dietary Fiber 1g 4%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 29%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium