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Curried Beef & Potatoes

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Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
¾ pound beef, round steak
top
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½ cup beef stock Camera
¼ teaspoon salt Camera
¾ cup sweet red bell peppers
chopped
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1 teaspoon curry powder Camera
2 small potatoes
halved, thinly sliced
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2 teaspoons cornstarch Camera
¾ cup onions
chopped
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1 tablespoon vegetable oil Camera
1 medium tomatoes
coarsely chopped
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Trans-fat Free, Good source of fiber

Directions

Partially freeze meat.

Thinly slice across the grain into bite sized strips.

Set aside.

Cook sliced potatoes in boiling water about 5 minutes or until tender.

Drain and set aside.

Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.

Set aside.

Spray a wok or large skillet with cooking spray.

Heat over med-high heat.

Add onion and stir fry about 2 minutes.

Add green or red pepper and stir fry about 2 minutes more or until vegetables are crisp-tender.

Remove from wok.

Add oil to hot wok.

Add beef and curry powder.

Stir fry 2 to 3 minutes or until beef is done.

Push beef from center of the wok.

Stir sauce and add to center of wok.

Cook and stir until thickened and bubbly.

Stir in onion mixture, potatoes, and tomato.

Cook and stir all ingredients for 1 minute or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 220 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 265mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 23% Vitamin C 77%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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