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Curried Beef & Potatoes

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound beef, round steak
top
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½ cup beef stock
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¼ teaspoon salt
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¾ cup sweet red bell peppers
chopped
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1 teaspoon curry powder
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2 small potatoes
halved, thinly sliced
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2 teaspoons cornstarch
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¾ cup onions
chopped
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1 tablespoon vegetable oil
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1 medium tomatoes
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, round steak
top
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118 ml beef stock
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1.3 ml salt
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177 ml sweet red bell peppers
chopped
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5 ml curry powder
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2 small potatoes
halved, thinly sliced
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1E+1 ml cornstarch
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177 ml onions
chopped
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15 ml vegetable oil
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1 medium tomatoes
coarsely chopped
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Directions

Partially freeze meat.

Thinly slice across the grain into bite sized strips.

Set aside.

Cook sliced potatoes in boiling water about 5 minutes or until tender.

Drain and set aside.

Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.

Set aside.

Spray a wok or large skillet with cooking spray.

Heat over med-high heat.

Add onion and stir fry about 2 minutes.

Add green or red pepper and stir fry about 2 minutes more or until vegetables are crisp-tender.

Remove from wok.

Add oil to hot wok.

Add beef and curry powder.

Stir fry 2 to 3 minutes or until beef is done.

Push beef from center of the wok.

Stir sauce and add to center of wok.

Cook and stir until thickened and bubbly.

Stir in onion mixture, potatoes, and tomato.

Cook and stir all ingredients for 1 minute or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 22024% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 265mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 23% Vitamin C 77%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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