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Cumin Chicken in Jalapeno Tomato Peanut Sauce

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Recipe

Cumin Peanut Chicken in Jalapeno Tomato Sauce recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ounces onions
sliced
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12 ounces chicken breasts
skinned and boned
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1 teaspoon cumin
ground
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½ teaspoon cinnamon
ground
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1 ½ teaspoons corn oil
or safflower oil, or canola oil
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2 each italian plum (roma) tomatoes
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½ each jalapeño pepper
or serrano chile
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1 tablespoon lemon juice
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2 tablespoons peanut butter
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½ teaspoon garlic
minced, in oil
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½ cup tomato purée (passata)
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1 x cilantro
fresh
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g onions
sliced
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346.8 ml/g chicken breasts
skinned and boned
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5 ml cumin
ground
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2.5 ml cinnamon
ground
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7.5 ml corn oil
or safflower oil, or canola oil
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2 each italian plum (roma) tomatoes
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0.5 each jalapeño pepper
or serrano chile
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15 ml lemon juice
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3E+1 ml peanut butter
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2.5 ml garlic
minced, in oil
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118 ml tomato purée (passata)
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1 x cilantro
fresh
* Camera

Directions

Wash and dry chicken breasts and rub with cumin and cinnamon on both sides.

Heat oil in large skillet and sauté onion and chicken in hot oil, browning chicken on both sides.

Wash plum tomatoes and cut into large chunks.

Halve jalapeno and remove seeds; reserve half for another use.

Cut jalapeno into 2 or 3 pieces.

Turn on food processor and add pepper through feed tube.

Open processor and add plum tomatoes, lemon juice, peanut butter, garlic and puree.

Process to blend well.

When chicken is browned on both sides, pour the sauce over.

Cover, reduce heat and simmer about 5 to 7 minutes, until chicken is cooked.

Spoon some of sauce over rice and garnish with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 44648% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 249mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 85g
Vitamin A 28% Vitamin C 46%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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