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Cucumbers with Yogurt & Mint

Submitted by DELINDA

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

1

CUP YOGURT, PLAIN
non-fat

3

TABLESPOONS MINT LEAVES
chopped fresh

½

TEASPOON SALT

½

TEASPOON CUMIN
ground

⅛

TEASPOON BLACK PEPPER

4

CUPS CUCUMBERS
peeled, sliced, seeded

Directions

Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat.

Cover and chill a half hour.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 190g (6.7 oz)

Amount per Serving

Calories 55 38% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 328mg 14%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 6%

Sugars g

Protein 6g

Vitamin A 10% • Vitamin C 9%

Calcium 11% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb