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Cucumbers with Yogurt & Mint

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, plain
non-fat
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3 tablespoons mint leaves
chopped fresh
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½ teaspoon salt
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½ teaspoon cumin
ground
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teaspoon black pepper
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4 cups cucumbers
peeled, sliced, seeded
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, plain
non-fat
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45 ml mint leaves
chopped fresh
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2.5 ml salt
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2.5 ml cumin
ground
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0.6 ml black pepper
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946 ml cucumbers
peeled, sliced, seeded
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Directions

Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat.

Cover and chill a half hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 5538% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 328mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 9%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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