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Cucumbers with Yogurt & Mint

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Submitted by DELINDA

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

1 237
CUP ML YOGURT, PLAIN
non-fat
3 45
TABLESPOONS ML MINT LEAVES
chopped fresh
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
ground
⅛ 0.6
TEASPOON ML BLACK PEPPER
4 946
CUPS ML CUCUMBERS
peeled, sliced, seeded

Directions

Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat.

Cover and chill a half hour.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 55 38% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 328mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% • Vitamin C 9%
Calcium 11% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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