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Croquete De Carne

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Yield

4

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

2cups roast beef *
2each tomatoes seeded, peeled, chopped
2tablespoons onion chopped
1clove garlicVideo minced
½cup milkVideo
2large eggsVideo
½cup flour, all-purpose
1cup bread crumbs
1x salt and black pepper *
1tablespoon parsley leaves chopped
1each egg yolk *
* not incl. in nutrient facts

Directions

Cook onion and garlic in hot oil until onion starts changing color.

Add tomato and cook to a paste.

Add ground meat, gravy and stir 5 minutes.

Season with salt and pepper.

Mix milk and flour and add to saucepan stirring until thick.

Stir in yolk and parsley off the heat.

Let cool.

Make balls a little smaller than walnuts.

Dip in beaten eggs.

Roll in flour.

Dip in eggs again.

Coat with breadcrumbs.

May be frozen at thiis point.

Deep fry in plenty of hot oil until golden brown.

Remove with a slotted spoon onto paper towels to drain.

Serve as an appetizer or with a salad.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 82040% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 347mg 116%
Sodium 400mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 168g
Vitamin A 15% Vitamin C 16%
Calcium 16% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
 

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