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Crockpot Beef & Peppers

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Submitted by sapphire77

Put the crockpot to work and try making this scrumptious dish made with succulent beef, bell peppers and a bit of soy sauce.

YIELD

8 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
lean
2 2
EACH EACH GREEN BELL PEPPERS
sliced thin
2 3E+1
TABLESPOONS ML ONION, DRIED FLAKES
minced
1 237
CUP ML BEEF STOCK
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
½ 2.5
TEASPOON ML GINGER
ground
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8 to 10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 249 38% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 260mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 66g
Vitamin A 2% Vitamin C 42%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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