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Crockpot Beef & Peppers

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Recipe

Put the crockpot to work and try making this scrumptious dish made with succulent beef, bell peppers and a bit of soy sauce.

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
lean
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2 each green bell peppers
sliced thin
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2 tablespoons onion, dried flakes
minced
1 cup beef stock
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2 tablespoons soy sauce, sodium reduced
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½ teaspoon ginger
ground
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1 each garlic cloves
minced
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
lean
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2 each green bell peppers
sliced thin
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3E+1 ml onion, dried flakes
minced
237 ml beef stock
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3E+1 ml soy sauce, sodium reduced
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2.5 ml ginger
ground
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1 each garlic cloves
minced
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5 ml worcestershire sauce
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Directions

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8 to 10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 24938% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 260mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 66g
Vitamin A 2% Vitamin C 42%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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