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Crispy Salmon with Mushrooms

 
Crispy Salmon with Mushrooms
405

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups mushrooms
quartered
*
1 cup mushrooms, shiitake
stems removed
*
½ cup enoki mushrooms
*
1 cup chicken broth
low sodium
1 tablespoon thyme
chopped
*
2 each garlic cloves
crushed
1 tablespoon olive oil
1 teaspoon olive oil
4 each salmon fillets
*
¼ teaspoon salt

Directions

In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes.

Add the chicken broth and thyme.

Bring to a boil; reduce heat to low and simmer 5 minutes.

Meanwhile, heat a large nonstick skillet over medium-high.

Add oil and heat until very hot.

Sprinkle salmon with salt, place in skillet, skin-side down.

Invert another large skillet over salmon and cook 6 minutes.

Do not turn salmon.

To serve, place salmon on dinner plates, skin-side up.

Serve with equal amounts of mushrooms and broth.

 

* not incl. in nutrient facts

Reviews

+2

over 5 years

Loved this recipe but used two thai chilies, 1/4 of a purple onion and pork bone soup base. Instead of the garlic and the chicken soup base. Took 10 minutes to prepare from start to finish. Placed on top of steamed calrose rice. Really good.

+5

about 7 years

Wow, this turned out amazing. I don't like skin but the outside turned out amazingly crispy. I used home-made chicken broth and dried shitake mushrooms along with Enoki straw mushrooms I found at a Chinese supermarket. Excellent and best of all it was very quick and very easy. Literally 15 minutes later it was ready to eat. See the photo that I've uploaded for the results.

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6468% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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