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Crispy Salmon with Mushrooms

 
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Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 ½ cups mushrooms
quartered
*
1 cup mushrooms, shiitake
stems removed
*
½ cup enoki mushrooms
*
1 cup chicken broth
low sodium
1 tablespoon thyme
chopped
*
2 each garlic cloves
crushed
1 tablespoon olive oil
1 teaspoon olive oil
4 each salmon fillets
*
¼ teaspoon salt

Directions

In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes.

Add the chicken broth and thyme.

Bring to a boil; reduce heat to low and simmer 5 minutes.

Meanwhile, heat a large nonstick skillet over medium-high.

Add oil and heat until very hot.

Sprinkle salmon with salt, place in skillet, skin-side down.

Invert another large skillet over salmon and cook 6 minutes.

Do not turn salmon.

To serve, place salmon on dinner plates, skin-side up.

Serve with equal amounts of mushrooms and broth.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6468% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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