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Crispy Salmon with Mushrooms

Crispy Salmon with Mushrooms

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Submitted by baylee

Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML MUSHROOMS
quartered *
1 237
CUP ML MUSHROOMS, SHIITAKE
stems removed *
½ 118
CUP ML ENOKI MUSHROOMS *
1 237
CUP ML CHICKEN BROTH
low sodium
1 15
TABLESPOON ML THYME
chopped *
2 2
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML OLIVE OIL
4 4
EACH EACH SALMON FILLETS *
¼ 1.3
TEASPOON ML SALT

Directions

In medium saucepan heat one teaspoon of oil. Sauté the garlic white, shiitake and enoki mushrooms for about 4 minutes.

Add the chicken broth and thyme.

Bring to a boil; reduce heat to low and simmer 5 minutes.

Meanwhile, heat a large nonstick skillet over medium-high.

Add oil and heat until very hot.

Sprinkle salmon with salt, place in skillet, skin-side down.

Invert another large skillet over salmon and cook 6 minutes.

Do not turn salmon.

To serve, place salmon on dinner plates, skin-side up.

Serve with equal amounts of mushrooms and broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 64 68% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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