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Crispy Oat Herrings & Apple Rings (Irish)

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 each herrings
whole
*
2 ounces oatmeal
medium ground
1 each eggs
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2 each apples, red delicious
* Camera
1 each parsley sprigs
to garnish
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1 teaspoon salt
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1 teaspoon black pepper
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¼ cup lard
or oil for frying
* Camera

Ingredients

Amount Measure Ingredient Features
3 each herrings
whole
*
57.8 ml/g oatmeal
medium ground
1 each eggs
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2 each apples, red delicious
* Camera
1 each parsley sprigs
to garnish
* Camera
5 ml salt
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5 ml black pepper
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59 ml lard
or oil for frying
* Camera

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 5448% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 1211mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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