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Crispy Oat Herrings & Apple Rings (Irish)

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Submitted by elijahsmom

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 3
EACH EACH HERRINGS
whole *
2 57.8
OUNCES ML/G OATMEAL
medium ground
1 1
EACH EACH EGGS
2 2
EACH EACH APPLES, RED DELICIOUS *
1 1
EACH EACH PARSLEY SPRIGS
to garnish *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML LARD
or oil for frying *

Directions

Clean and scale herrings, remove fins, wash in cold water.

Dry well.

Season with salt and pepper.

Dip herrings in beaten egg, and coat with oatmeal.

Fry in hot fat for 4 to 5 minutes on each side. Drain well on paper towels and keep hot.

Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.

Serve herrings with apple rings on a hot dish.

Garnish with parsley sprigs. Serve with a cider sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 54 48% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 1211mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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