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Crisp Cooked Vegetable Appetizer

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
SMALL SMALL GREEN BELL PEPPERS
grilled, skinned & rinsed
4 4
EACH EACH TOMATOES
skinned & seeded
½ 0.5
LARGE LARGE SPANISH ONIONS
2 2
SMALL SMALL EGGPLANT
trimmed *
4 4
SMALL SMALL ZUCCHINI
trimmed
1 1
2 2
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
2 2
SMALL SMALL HOT CHILI PEPPERS
sliced *
To serve
Olive
1 1
X X LEMON JUICE *
Lettuce
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY

Directions

Seed and core the peppers.

Cut peppers, tomatoes and onions into cubes.

Cut eggplants and zucchini into ½ inch cubes.

Wash, drain and sauté in 6 tablespoons olive oil along with the garlic, sweet pepper, salt and black pepper, until slightly softened.

Add green peppers and onion and a little more oil if necesary and stir and cook over a low heat until the vegetables are tender but crisp.

Add tomatoes hot peppers, toss once and remove pan from heat.

Let cool.

Sprinkle with olive oil and lemon juice and pile high on the lettuce leaves.

Sprinkle each portion with parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 77 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 37% Vitamin C 168%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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