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Crisp & Cool Middle Eastern Salad

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Submitted by flynnie

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH TOMATOES
chopped
1 1
EACH EACH CUCUMBERS
chopped
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
1 237
CUP ML YOGURT, LOW-FAT
plain
1 15
TABLESPOON ML DILL WEED
fresh
1 ½ 7.5
TEASPOONS ML DILL WEED
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground

Directions

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.

In a small bowl combine yogurt, dill salt, and pepper.

Spoon yogurt mixture over salad and toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 45 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 231mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 41%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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