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Creole Style Tomato Soup with Goat's Cheese Dumplings















Trans-fat Free, High Fiber


2 tablespoons olive oil
2 cups onions
1 cup celery
1 cup carrots
2 tablespoons garlic
8 cups tomatoes
fresh, peeled, seeded, chopped
½ gallon chicken broth
¼ cup parsley leaves
finely chopped
1 x salt and black pepper
to taste
1 pinch cayenne pepper
½ cup heavy whipping cream
1 cup goat (chevre) cheese
room temperature
2 tablespoons olive oil, extra-virgin
2 tablespoons basil
finely chopped
16 each wonton wrappers
¼ cup water
2 tablespoons parsley leaves
finely chopped


Preheat the fryer.

In a large sauce pan, heat the olive oil. When the oil is hot, sauté the onions, celery and carrots.

Season the vegetables with salt, pepper, and cayenne.

Sauté the vegetables for 4 to 5 minutes.

Add the garlic and tomatoes.

Cook for 3 to 4 minutes, stirring often. Add the chicken broth and bring to a boil.

Reduce the heat to a simmer and cook for 1 hour and 15 minutes.

Using a hand-held blender, purée half of the soup. Stir in the parsley.

Re-season with salt and pepper if needed. Stir in the heavy cream.

For the dumplings: In a small mixing bowl, combine the Goat's cheese, extra-virgin olive oil and basil.

Mix until the mixture is fully incorporated.

Season with salt and pepper.

Spoon 1 tablespoon of the cheese mixture in the center of each wonton wrapper.

Brush the edges of the wrappers with a little water.

Bring two corners of the wrappers together and seal, forming a triangle.

Fry the wontons for 1 to 2 minutes or until the dumplings are golden and crispy.

Remove from the fryer and drain on a paper-lined plate.

Season the dumplings with Essence. Ladle the soup in a shallow bowl.

Garnish with the dumplings and parsley.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 567g (20.0 oz)
Amount per Serving
Calories 36866% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 148mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 192% Vitamin C 106%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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