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Creole Shrimp Stew

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Submitted by cdurand

Creole Shrimp Stew recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

79
CUP ML BACON
chopped *
79
4 4
EACH CELERY STALKS
chopped *
1 1
EACH ONIONS
chopped *
1 1
EACH GREEN BELL PEPPERS
chopped *
1 237
CUP ML TOMATO PASTE
3 7.1E+2
CUPS ML SEAFOOD STOCK *
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SUGAR
granulated
1
2 907.2
POUNDS G SHRIMP
uncooked, shelled
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

Blend in flour and whisk until it burns a peanut brown color.

Add celery, onion, green pepper and green onions and cook, stirring until vegetables soften, about 10 minutes.

Blend in tomato paste, seafood stock, water, lemon juice, sugar and spices to taste.

Stir to blend mixture into a roux.

Bring to a boil, reduce heat, cover and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.

Add uncooked, shelled, deveined shrimp and parsley and continue to cook over low heat, just until shrimp turn pink.

Taste and adjust seasonings.

Serve hot over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 180 8% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 309mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 23% Vitamin C 49%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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