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Creole Shrimp Stew

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Recipe

Creole Shrimp Stew recipe

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
cup bacon
chopped
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cup all-purpose flour
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4 celery stalks
chopped
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1 onions
chopped
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1 green bell peppers
chopped
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6 scallions, spring or green onions
chopped
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1 cup tomato paste
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3 cups seafood stock
*
2 cups water
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2 tablespoons lemon juice
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1 tablespoon sugar
granulated
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creole spice
*
2 pounds shrimp
uncooked, shelled
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¼ cup parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
79 ml bacon
chopped
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79 ml all-purpose flour
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4 each celery stalks
chopped
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1 each onions
chopped
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1 each green bell peppers
chopped
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6 each scallions, spring or green onions
chopped
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237 ml tomato paste
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7.1E+2 ml seafood stock
*
473 ml water
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3E+1 ml lemon juice
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15 ml sugar
granulated
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1 x creole spice
*
907.2 g shrimp
uncooked, shelled
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59 ml parsley leaves
minced
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Directions

Blend in flour and whisk until it burns a peanut brown color.

Add celery, onion, green pepper and green onions and cook, stirring until vegetables soften, about 10 minutes.

Blend in tomato paste, seafood stock, water, lemon juice, sugar and spices to taste.

Stir to blend mixture into a roux.

Bring to a boil, reduce heat, cover and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.

Add uncooked, shelled, deveined shrimp and parsley and continue to cook over low heat, just until shrimp turn pink.

Taste and adjust seasonings.

Serve hot over hot rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 1808% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 309mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 23% Vitamin C 49%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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