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Creole Eggplant Souffle

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Submitted by luke

YIELD

5 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
MEDIUM MEDIUM CELERY STALKS
diced *
2 2
CLOVES CLOVES GARLIC
minced
1 15
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
1 15
TABLESPOON ML BASIL
fresh, minced
½ 2.5
TEASPOON ML THYME
dried *
½ 118
CUP ML MILK
whole, or low fat
1 1
LARGE LARGE EGGPLANT
peeled and diced *
½ 118
CUP ML BREAD CRUMBS
soft, fresh
1 237
CUP ML CHEESE
mild, white, grated, firmly packed
3 3
LARGE LARGE EGGS
separated, room temperature
1 1
DASH DASH CAYENNE PEPPER *

Directions

Preheat oven to 350℉ (180℃).

In a large skillet, heat butter until it foams.

Add the onion, celery, and garlic and sauté over low heat until the onion is translucent.

Sprinkle in the flour, stirring until well blended.

Add the herbs and sauté, stirring until the mixture just begins to brown.

Add the milk and the diced eggplant (about 1½ lbs).

Cover and cook over low heat, stirring occasionally, until the eggplant is quite tender.

Add a bit of water from time to time if necessary, just enough to keep the bottom of the skillet moist.

Remove from the heat.

Transfer the mixture to a mixing bowl.

Add the bread crumbs, cheese, salt and pepper to taste, cayenne, and 3 egg yolks.

In another bowl, beat the 3 egg whites until they form stiff peaks, then fold them gently into the eggplant mixture.

Pour the mixture into a well-oiled 1½ quart baking casserole or souffle pan.

Bake for 40 to 45 minutes, or until puffed and golden brown.

Let the souffle sit for 5 minutes, then serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 248 59% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 306mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 14% Vitamin C 8%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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