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Creole Eggplant Souffle

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 medium onions
finely chopped
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1 medium celery stalks
diced
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2 cloves garlic
minced
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1 tablespoon unbleached all-purpose flour
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2 tablespoons parsley leaves
fresh, minced
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1 tablespoon basil
fresh, minced
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½ teaspoon thyme
dried
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½ cup milk
whole, or low fat
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1 large eggplant
peeled and diced
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½ cup bread crumbs
soft, fresh
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1 cup cheese
mild, white, grated, firmly packed
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3 large eggs
separated, room temperature
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1 dash cayenne pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 medium onions
finely chopped
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1 medium celery stalks
diced
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2 cloves garlic
minced
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15 ml unbleached all-purpose flour
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3E+1 ml parsley leaves
fresh, minced
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15 ml basil
fresh, minced
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2.5 ml thyme
dried
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118 ml milk
whole, or low fat
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1 large eggplant
peeled and diced
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118 ml bread crumbs
soft, fresh
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237 ml cheese
mild, white, grated, firmly packed
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3 large eggs
separated, room temperature
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1 dash cayenne pepper
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Directions

Preheat oven to 350℉ (180℃).

In a large skillet, heat butter until it foams.

Add the onion, celery, and garlic and sauté over low heat until the onion is translucent.

Sprinkle in the flour, stirring until well blended.

Add the herbs and sauté, stirring until the mixture just begins to brown.

Add the milk and the diced eggplant (about 1½ lbs).

Cover and cook over low heat, stirring occasionally, until the eggplant is quite tender.

Add a bit of water from time to time if necessary, just enough to keep the bottom of the skillet moist.

Remove from the heat.

Transfer the mixture to a mixing bowl.

Add the bread crumbs, cheese, salt and pepper to taste, cayenne, and 3 egg yolks.

In another bowl, beat the 3 egg whites until they form stiff peaks, then fold them gently into the eggplant mixture.

Pour the mixture into a well-oiled 1½ quart baking casserole or souffle pan.

Bake for 40 to 45 minutes, or until puffed and golden brown.

Let the souffle sit for 5 minutes, then serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 24859% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 306mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 14% Vitamin C 8%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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