Creamy Spinach Soup
Yield
3 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
coarsely chopped |
|
| 6 | cups |
water
|
|
| 3 | each |
potatoes
peeled and chopped |
|
| 3 | each |
zucchini
thickly sliced |
|
| 2 | cups |
spinach
leaves, tightly packed, washed and dried |
|
| 1 | x |
black pepper
freshly ground |
*
|
| ¼ | package |
mushrooms
enoki |
*
|
| 1 | x |
cayenne pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
coarsely chopped |
|
| 1.4 | l |
water
|
|
| 3 | each |
potatoes
peeled and chopped |
|
| 3 | each |
zucchini
thickly sliced |
|
| 473 | ml |
spinach
leaves, tightly packed, washed and dried |
|
| 1 | x |
black pepper
freshly ground |
*
|
| 0.3 | package |
mushrooms
enoki |
*
|
| 1 | x |
cayenne pepper
to taste |
*
|
Directions
Place the onion in a large pot with ½ cup of the water.
Cook and stir until the onion softens slightly, about 3 minutes.
Add the remaining water and the potatoes, zucchini, and soy sause.
Bring to a boil, reduce the heat, cover, and simmer for 35 minutes.
Add the spinach and pepper.
Cook for another 2 minutes.
Remove from the heat.
Purée the soup in batches in a blender and return to the pan.
Add the mushrooms, if desired.
Heat gently for 5 minutes.
Serve hot.
