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Creamy Spinach Soup

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Submitted by delorey

YIELD

3 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
LARGE LARGE ONIONS
coarsely chopped
6 1.4
CUPS L WATER
3 3
EACH EACH POTATOES
peeled and chopped
3 3
EACH EACH ZUCCHINI
thickly sliced
2 473
CUPS ML SPINACH
leaves, tightly packed, washed and dried
1 1
X X BLACK PEPPER
freshly ground *
¼ 0.3
PACKAGE PACKAGE MUSHROOMS
enoki *
1 1
X X CAYENNE PEPPER
to taste *

Directions

Place the onion in a large pot with ½ cup of the water.

Cook and stir until the onion softens slightly, about 3 minutes.

Add the remaining water and the potatoes, zucchini, and soy sause.

Bring to a boil, reduce the heat, cover, and simmer for 35 minutes.

Add the spinach and pepper.

Cook for another 2 minutes.

Remove from the heat.

Purée the soup in batches in a blender and return to the pan.

Add the mushrooms, if desired.

Heat gently for 5 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 680g (24.0 oz)
Amount per Serving
Calories 149 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 34% Vitamin C 69%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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