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Creamy Spinach Soup

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large onions
coarsely chopped
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6 cups water
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3 each potatoes
peeled and chopped
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3 each zucchini
thickly sliced
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2 cups spinach
leaves, tightly packed, washed and dried
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1 x black pepper
freshly ground
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¼ package mushrooms
enoki
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1 x cayenne pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 large onions
coarsely chopped
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1.4 l water
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3 each potatoes
peeled and chopped
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3 each zucchini
thickly sliced
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473 ml spinach
leaves, tightly packed, washed and dried
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1 x black pepper
freshly ground
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0.3 package mushrooms
enoki
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1 x cayenne pepper
to taste
* Camera

Directions

Place the onion in a large pot with ½ cup of the water.

Cook and stir until the onion softens slightly, about 3 minutes.

Add the remaining water and the potatoes, zucchini, and soy sause.

Bring to a boil, reduce the heat, cover, and simmer for 35 minutes.

Add the spinach and pepper.

Cook for another 2 minutes.

Remove from the heat.

Purée the soup in batches in a blender and return to the pan.

Add the mushrooms, if desired.

Heat gently for 5 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 680g (24.0 oz)
Amount per Serving
Calories 1493% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 34% Vitamin C 69%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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