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Creamy Polenta (Microwave or Stove)

 

41

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free
 

Ingredients

2 ½ cups water
½ cup cornmeal
yellow
½ teaspoon salt
2 tablespoons Parmesan cheese
grated
1 teaspoon olive oil
teaspoon black pepper
*

Directions

Microwave: Stir together the water, cornmeal, and salt in a microwave-safe 1-quart measure.

Microcook, uncovered, on HIGH for 5 minutes.

Whisk well.

Cover with waxed paper.

Microcook on HIGH for an additional 5 minutes.

Add the Parmesan, oil, and pepper; whisk until smooth.

Spoon onto plates to serve.

Stove: Place water, salt, and oil in a 2-quart saucepan and bring to boiling.

Gradually whisk in the cornmeal.

Boil gently, stirring constantly, for 3 minutes.

Stir in the Parmesan and pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 7529% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 344mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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